About time I got my arse in gear and started training again, so last night I pulled on my runners again and went for my first run in about 5 weeks.
A 6km shuffle round Carntyne wasn't exactly Herculean in terms of effort but you've got to start somewhere.
Feeling quite good I got a bit overexcited and did some core work hoping that some day when I'm not quite so slow that there will be a pay-of for rolling about the hall on a Swiss ball to howls of derision from my wife
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