Ewan The Ginger Prince (TGP) was cast out from the group warm-up and once again proving that I’m the better man I left the safety of the heard to lend some much needed support to a fellow ginger and go through the routine beside him.
A healthy-sized group from GTC took to the roads on Thursday to complete one or Major Tommy’s pyramid set. This week was the hardest of the block and saw us power our collective way through 7 sets.
As per usual I positioned myself cosily in the middle of the pack where this week we were joined by our glorious leader El Presidente Wilson on his return from yet more man-flu lurgy. Up ahead Ewan TGP and the keen types forced the pace and Major T could be heard behind encouraging the troops round our circuit.
A good session which you can set the pace yourself to provide an appropriate degree of work or, if your initials are DW, you can coast through until the last rep of the last set and go of like a Kenyan only to fade like an Edinburgh-based SPL title challenge
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